The workout you
never skip.

Real movement coaching that happens during your workday. At your standing desk, on a Zoom call, at 2am — wherever you work.

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Jon is a movement coach who trains pro surfers and world-class athletes. I build software with AI at a standing desk. We teamed up to answer a question: what if the workout happened inside the work?

The result is a system built around two dials — intention (how much attention goes to the workout vs. your work) and effort (how hard you push). Ankle rolls during a meeting at 20% intention. A full BFR squat protocol at 100%. Every move scales to the moment.

We're 15+ sessions in. I haven't missed one. Read the full story →

"My legs are burning. Come on, Claude." I was debugging AI code and didn't realize I'd been holding a wall-sit squat for three minutes. 100% focus on work, but the body was training the whole time.
Session 10 — The vibe workout
"I started to just get Jon vibes. I started to squat and play with my dog... and my body just kind of did it. I didn't have to think. That was a good workout and I didn't even plan it."
Session 4 — Spontaneous movement

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